Health Benefits and Risks of Onions

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent …

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Chinese toffee apples

Ingredients groundnut oil, for deep-frying 100g self-raising flour 1 egg, beaten 4 firm apples, peeled, cored and cut into 3cm cubes To finish 8tbsp granulated sugar 11⁄2tbsp sesame seeds You …

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BAKED APPLE WITH GREEK YOGURT

CREAMY AND SWEET, THIS MEAL ONLY TASTES LIKE TREAT. This healthy meal combines sweet baked apples with creamy, protein-filled Greek yogurt. It’s not pie but it is a dish you …

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